Free, Virtual Embodiment Session

Join in for a grounded hour of somatix!

Whoever joins in, will be able to partake in up to 3 techniques specifically focused on embodiment in order to both ground yourself as well as bring something new into your personal regulation toolkit.

These sessions are intentional, interactive and activating. I implore you to join if you know you can bring your full presence, be on camera, and be open to vulnerability in a community of like minds.

A few practices that I often bring in include myriad breath work, tapping, visualization, drawing, singing, dancing, and more. Each practice bookends with an integration moment of sharing, whether aloud or in the chat in order to solidify the experience and also to let is dissolve.

I’m a classically trained & certified leadership coach as well as a certified breathwork guide + master workshopper 💃🏾 I’m from Jersey, got to Denver via van life and am currently deepening my own healing journey. It’s my pleasure to spend time with you in an embodiment hour and I hope to see you soon!